Self-Care and Happiness

Our friends at Action for Happiness ask us to take care of ourselves this September. They believe that self-care isn’t selfish. It’s essential.

Taking care of ourselves helps us recharge, boosts our mood, and enhances our resilience, enabling us to better handle life’s challenges and support those around us.

Remember, self-care isn’t selfish; it’s the foundation for a happier, healthier life.