By Peggy Everson
Stress seems to be a common companion in our everyday lives, especially these days. One of the common stressors in most people’s lives is work. The reason why is because, in most careers nowadays, people are expected to go above and beyond the job description, especially if they want to keep that position. They’re expected to fill the job role and do extra, such as learn new skills and apply them to the position, do charity work on the side, and/or train younger workers to work well for the company.
This involves many projects and responsibilities within short time periods, and as a result, it can involve a lot of pressure for a person. Dealing with stressors at work is critical to both your work performance, your health, and your well-being; the following information should help you to deal with these issues.
Most occupations nowadays require you to complete work assignments and projects within a specified time period. As a result, you’ll often feel the strain of having to meet project deadlines constantly. It’s important to have good time management skills so that you’re not leaving everything to the last minute and having to rush everything. Not only is it not good for your health to cram everything, but you often will not do your best work either, which won’t help your job performance (usually leading to more stress).
Additionally, it’s also good to take breaks every so often while you’re in the office. This will help to clear your mind and help to relieve any tension you may be feeling.
Plus, studies have shown that taking a five-minute break every hour will help you to be more focused on the work you’re doing. Thus, it’s very good to take breaks during your workday. Since working yourself endlessly from the time you enter the office to the time you leave will only cause you more worry, and irritability, all of which will greatly hinder your work performance.
As much as you can, when you get home, you should try to take your mind off of work by doing your favorite activity and/or spending time with friends or family. You should only work at home when it’s absolutely necessary; even then, you should try not to spend all of your time working when you’re at home whenever possible.
Making your home a workplace will just cause more worry – and this is exactly what you don’t need. Instead, make your home a sanctuary away from work by making your home uncluttered, relaxing, and inviting in terms of appearance.
Whether you like to play your favorite music, watch your favorite television program, read a good book, or play games on your Smartphone, tablet, or computer, find some enjoyable activities you can do at home that will help to take your mind off of any complications and challenges at work. This way, you can relieve the tension you are dealing with to help ensure you can handle those challenges better when you return to the office.
Stress at work is a common element for almost everyone nowadays, as career positions have become even more demanding and competitive. It’s important to remember to take breaks throughout your work day and not feel compelled to work every waking minute between the time you step into the office and the time you leave the office.
You should also make your home your haven away from work and only work at home when it’s absolutely necessary. You should be willing to spend time doing your favorite activities while at home to help relieve any stressor you’re feeling so that you feel rested and ready to tackle the challenges that await you at work!
About
Peggy Everson – Superior Organized Solutions
Certified / Strategic lifestyle/business coach, Professional Organizer, People Problem Solver, Small business owner, Rescue Dog Lover. Got a problem? Let’s talk!
Transforming the lives of individuals and entrepreneurs, through coaching and personality profiling! I want my clients to live the life they are meant to live and be happy, healthy and successful.
